Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Cold weather often brings with it a host of seasonal aches and pains but it is not just the temperature that can have an ...

Several restaurant chains are moving away from using seed oils. Does that mean you should stop consuming them?

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

According to University of Cambridge Professor Barbara Sahakian, there are four cereals that are particularly good for brain ...

The Omega 3 Ingredients Industry outlook highlights a dynamic market poised for substantial growth. With evolving consumer ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...

CUTTING back on booze, getting some steps in, and eating right are top of many people’s lists this January.  After weeks of ...