Well, the best foods high in tryptophan can do just that. Tryptophan is an essential amino acid that the body doesn’t produce itself, and it is used by the body to synthesize various proteins ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake can raise cholesterol and increase the risk of heart disease.

Butter offers a rich flavour to foods, but it browns quickly and can burn easily. It is unsuitable for high-heat cooking, particularly if the dish will be cooked for an extended time,” says the expert ...

Research has associated high salt intake with greater inflammation and an increased risk for developing rheumatoid arthritis. Salt is used as a preservative in many canned goods, including vegetables, ...

Part of diabetes management is keeping your blood sugar levels in the correct range. This means that food choices—specifically those with high simple carbohydrate content—play a major role because the ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

India's retail inflation surged to 6.21 percent in October, exceeding the Reserve Bank of India's target range for the first time in over a year. Driven by a sharp increase in vegetable prices ...

Fit and active seniors are an inspiration to most Aussies, and the reality is that how we age has everything to do with the ...

Canada stocks were higher after the close on Wednesday, as gains in the IT, Energy and Consumer Discretionary sectors led ...

Many oncologists said that some foods shouldn’t be taken regularly due to too much sugar and unhealthy fats in the foods leading to the risk of rising blood pressure, high blood glucose levels ...