Although too much cholesterol can have major negative effects on health, it is necessary for the synthesis of hormones and the health of cells.

Fruits and vegetables are at the top of the list when it comes to stroke prevention. They are rich in vitamins, minerals, and ...

We share some of Southern culinarian Nathalie Dupree's classic recipes from the Atlanta Journal-Constitution archives.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

A stomach doctor has shared the five things he would never eat for breakfast, from bacon to doughnuts, as they are so ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

The sister of the Princess of Wales, has shared the breakfast foods she eats to stay slim and healthy - and one cheap ...