About half of U.S. adults have high blood pressure and too few have it under control. Now some patients who've tried ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Maintaining a healthy lifestyle by eating a nutritious diet, exercising regularly, and getting regular checkups with your doctor will help keep your one kidney healthy. One kidney can filter ...

But here's the thing — if you don't pick carefully, what you eat in the morning can either set you up for a good day ... it is to our health, starting your day with the wrong foods is just ...

After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends ... eating a keto diet makes you feel good, continuing after ...

Depending on your kidney health, you may be able to include small amounts of foods higher in potassium ... Grilled or broiled meat and seafood are good options at most American restaurants.

When combined with inadequate hydration, these dietary options significantly elevate the risk of kidney stone formation. As fresh, healthy food becomes less accessible because of food deserts and ...