These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

However, if a plant-based diet is considered and planned well, it is entirely possible to get the recommended amount of ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Weight loss journey doesn’t restrict you from eating out but cautions you to make mindful choices. Scroll down to learn about ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Crystalized honey is honey that has started to form sugar crystals. While it might not look quite as appealing, you can ...

Enhance the health benefits of oatmeal with these 12 superfood toppings. Boost antioxidants, fiber, protein, and vitamins in your breakfast.

This study represents a crucial step in the ongoing search for effective T1D prevention methods. By showing that early ...

The FDA recently issued a final rule, which updates the definition for the implied nutrient content claim “healthy.” The definition change aims ...

BASF SE (Ludwigshafen, Germany) has signed a binding agreement to sell its Food and Health Performance Ingredients business, ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...