To find out, I decided to log every single thing I ate and drank for a week using the MyFitnessPal app, perhaps the best ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

With the Full English, toast and even cereals all demonised, many of us have given up on breakfast – but it’s time to ...

From not looking at food as good or bad to staying away from external validation, psychologists and a dietician tell us how to deal with food guilt this year ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Sedate songs in school and work canteens could slow down the pace at which people eat and promote healthier eating patterns ...

Here’s how to make sure you’re not turning your nutrient-rich meal into one that’s not so healthy, according to registered ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Nutrition coaches may show clients how to track their daily and weekly food intake, evaluate and compare nutrition trends over time, and look for ways to incorporate better nutrients. They may teach ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...