Discover how nutrition impacts mental health and cognitive abilities. Explore the Mediterranean diet, sugar's effects, and processed food risks on your brain.

Processed People by TV doctor Chris van Tulleken, you might already be religiously checking the labels on your favourite ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

The commercialisation of junk food, increase in inactive lifestyles with prolonged sitting, and high stress environments, ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

According to YouGov, health and self-improvement aims dominate the list of resolutions for Brits in 2025 - here's a personal ...

Food fortification, the deliberate addition of essential micronutrients to staple foods, has been a cornerstone of public health interventions aimed at ...

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...

A study conducted by researchers at Mass General Brigham aims to make it easier for consumers to understand the level of ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Alcohol recommendations in the 2025 Dietary Guidelines for Americans could be the next big policy fight that no one is ...