Avoid or limit sugary and high-fat foods, such as fast foods. The speed of waist reduction varies from person to person, so even if you reduce your calorie intake by the suggested amount ...

"Reduced-fat" foods must have at least 25% less fat than regular versions of those foods. "Light" foods must have either 1/3 fewer calories or 50% less fat. Sometimes "fat-free" is also ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Simple substitutions can lower the calorie count while creating a luscious ... lean ground beef and turkey for 15% fat or less. That way, your comfort foods can be lighter but still just as ...