It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

My Full Belly is all about the best comfort food out there. Sometimes comfort food equals high calorie eats but it doesn’t ...

When you're not in the mood to cook and decide to grab some fast food, you might choose a burger, fried chicken, or a sizable sandwich like a sub or a hoagie. Typically, you consider the price, ...

Not all high-calorie foods are equally nutritious. Some mostly contain simple carbohydrates, sugar, trans fat, and sodium, while others contain complex carbohydrates, fiber, protein, and healthy fats.

You may need to get a little strategic in your food choices to boost your protein intake without going overboard on calories. Plenty of legumes, lean meats, poultry, and low-fat dairy foods can be ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Granola, flavored yogurt, and veggie chips may seem healthy. Choose natural, minimally processed foods for better nutrition.

When you consume too many calories in the form of foods and drinks but don’t burn them through physical activity, the body stores the excess calories in the form of glycogen, known as body fat. Once ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

The American Heart Association (AHA) recommends limiting saturated fat intake to less than 6% of daily calorie intake. For a 2,000-calorie diet, this is less than 13 grams. Foods that contain ...

"With a lower calorie count (544) and modest salt levels ... then you need to eat more calories than your body uses. When it comes to fat, a food is considered to be high in fat if it contains ...