A low-FODMAP diet helps people with digestive issues identify which foods are triggers for them, or they may just benefit ...

These are all types of starches that can affect people with a sensitive digestion. “The FODMAP diet removes these fermentable ...

However, by making slight adjustments in your diet, you can overcome these problems. A promising dietary approach to alleviate such symptoms is the Low FODMAP diet. But what exactly is it ...