Grab a small towel or washcloth, grip it firmly with both hands as though you're wringing out water but without actually ...

Open and endoscopic carpal-tunnel releases are commonly used as the definitive treatment for carpal tunnel syndrome. This ...

One super easy and beneficial exercise is the wrist flexor stretch. Extend one arm in front of you with your palm facing down. Use your other hand to gently pull back on the fingers of your ...

Early treatment helps you avoid surgery and prevents permanent nerve damage. Carpal tunnel develops when repetitive activities or an existing medical condition cause inflammation in the tendons and/or ...

This image shows the number of different joints which may be affected. This person has rheumatoid arthritis and had surgery—a wrist synovectomy (removal of inflamed synovial tissue) and tendon ...