Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

She revealed her flat tummy to the viewers, and it's clear that anyone who sees her will appreciate her fitness and beauty. On the work front, Simran Chaudary was recently seen in Aa Okkati Adakku as ...

Here's what a ball-strike challenge system in Major League Baseball could look like. In the above video, Yankees prospect Jasson Domínguez takes a borderline pitch at the knees in the Arizona Fall ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...

Learning how to draw hands can be a real challenge. Even experienced artists have to study the skill with dedication to ...

Indie publisher Curve Games and No Brakes Games have partnered with Unity to launch the Human Fall Flat University Level Design Challenge in 138 universities across China. The challenge will not only ...

From building muscle to boosting mental health, experts say these four walking routines will deliver a host of mind and body ...

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Flat design is a user interface design style that uses simple, two-dimensional elements and bright colors. It is often contrasted to the skeuomorphic style that gives the illusion of three dimensions ...