During the holidays especially, how can I connect with someone who has late-stage Alzheimer’s disease? As Alzheimer’s disease progresses to the late or severe stage, there are still ways you ...

Engage your senses by identifying five things you can see, four you can hear, three you can feel, two you can smell, and one you can taste, grounding yourself in the present moment. Take time to ...

Whether or not you have lupus, exercise is an important way to take care of yourself. Exercise has many physical, emotional and social benefits. It is particularly helpful for people with lupus, and ...

It may look like a simple exercise but holding a plank requires complete activation of your core. In the winter months, performing plank is an easy way to energize yourself.

Five minutes of exercise a day is enough to lower blood pressure, a study has found. Exercise has long been known to benefit people with high blood pressure, also known as hypertension ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

This article provides a selection of five effective exercises specifically designed to target and strengthen the olecranon process. These exercises are suitable for individuals of all fitness levels.

Hold for 5 seconds. Do 5 sets of 20 repetitions. This exercise will help your spine get in the correct neutral position, so be sure to monitor your progress. Weaknesses in several muscle groups ...

And, turns out, you can exercise it to stop snoring and sleep apnea. This article details five easy exercises to strengthen your uvular muscles. These exercises are simple, equipment-free ...