During the holidays especially, how can I connect with someone who has late-stage Alzheimer’s disease? As Alzheimer’s disease progresses to the late or severe stage, there are still ways you ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

While many daily activities naturally engage your brain, research suggests that goal-oriented brain exercises can significantly enhance cognitive function ... brain processing speed and memory by ...

Music can be a good way to unwind and calm your nerves. Calming music can help relax your mind and help improve your mood. Deep breathing exercises can help in relaxing your body and mind. Focusing on ...

Reset your mind and body with spa rituals at The Old Hammam & Spa in London. Reduce anxiety, release stress, and enjoy a ...

Spending time in nature through activities inspired by forests can greatly help heal both the mind and body.  Spending time ...

Fidelity Investments’ 16th annual New Year’s Financial Resolutions study indicated that 2025 would be the year of “living ...

It is not easy to hear criticism about work from your bosses, but how should you react to such feedback constructively and ...