A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer ...

Fitness tests for the police are to be made easier because they are too hard for women. Half of female recruits fail the physical examination they undertake as part of their training. The move ...

Explore the best bicycles for women designed for comfort, ergonomics, and high performance. Whether for city commuting or ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

If you're looking for sneaks that can handle tougher terrain, Hoka has some great discounts on hiking shoes. Take the Kaha 2, ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...

Get the team news and previews before another busy weekend of football in the Premier League, Women’s Super League and beyond ...