A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

嘉宾们带着家中的毛孩子， 在初秋下午，一起挑战每一个瑜伽动作， 共同感受每一个体式呼吸， 深度交流，彼此疗愈， 共享双倍的专注与快乐， 度过和宠物独特的相处时光。 BFC Fitness健身会馆的瑜伽老师 Anna 特别为这次活动设置了一堂60分钟的宠物瑜伽课程 在一连串的调息冥想、传统拜日、伸展拉筋、流动串联中，每个可爱的宠物都和主人共同参与。 整个过程有大量的人宠互动和身体接触，他们彼此连结， ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Everyone's feet are different, but we tested models from top brands to find the best walking shoes for women to get you started. As the holiday season approaches and gift shopping begins ...

Explore the best bicycles for women designed for comfort, ergonomics, and high performance. Whether for city commuting or ...

Three years ago, the 54-year-old experienced body pains so extreme that she couldn't do a single push-up. Now, she's lifting ...