Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is ...

The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

Athletes aged 50 and older are invited to register for the 2025 City of Reno Senior Winter Games, an initiative aimed at ...

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Cardio drumming has been offered at Parkside Older Adult Centre in Greater Sudbury for the last three years and has become ...

When it comes to living a longer life, staying active may matter far more than what the scale says.Per the largest st ...

Columbus Recreation and Parks this week dedicated the Fran Ryan Center, its newest community center, a 44,000-square-foot ...

Woodson’s resume as one of the great safeties in league history isn’t disputed. Conversations between voters on whether he ...

Diving begins at 11 a.m. Senior Day is at 1:30 with swimming starting at 2 p.m. The meet is streaming live on ACCNX ...