Superhealth for Everyone app is on the iOS App Store, while other items on our list are available at your favourite ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

If something free, often fun, and completely customisable to your preferences has such an amazing effect, why aren’t we all ...

H Samuel has a great deal on this Garmin Venu watch, which will help you stay on track with your fitness goals.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

One of the most surprising walking benefits is that this activity improves mental health. Regular walking helps to release ...

The Hashira training is conducted by the Demon Slayer Corps and the lower-ranking Demon Slayers are expected to take part in ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...