Their focus is all about natural fitness, the things we do in our everyday lives like going up & down stairs or carrying ...

As an adult, my workouts can best be defined by fitness phases. Let me explain. In my twenties ... Abide by the four-minute ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or brisk walking for just those ...

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

Carrie Underwood is sharing her leg day workout. In a new social media post the country singer flaunts her amazing figure.

She has been featured in several publications such as Women’s Health, Vanity Fair ... She was also able to follow her passion for design and fashion by launching the workout clothing line Ryvelle® in ...