A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Nigeria goment on Thursday announce free cesarean section (CS) for all women wey need am. Di minister of Health and Social ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

They help regulate mood, boost the immune system, and alleviate PMS symptoms. Bananas are a nutritious and satisfying snack ...

Women experience significant bodily changes throughout their lives, particularly during perimenopause and menopause. These ...

Right now you can grab the Skechers Men's B Flex Elevated Edge Slip-Ins on sale from $24 at Amazon. Originally priced at $69, ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

There are 53 results, Your applied filters are, specialist fit wide fit, ...