In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...
Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...
Master Booe's Karate Kidz is a leading martial arts school dedicated to training children in the Knoxville area. With more than 30 years of experience in teaching martial arts to young learners, ...
Think about how you can augment your fitness regimen to become more well-rounded. Additional activities in your training routine can easily complement your military fitness training and improve ...