Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

Lizzo looked incredible in several bikinis and swimsuits as she confidently posed for the camera while surrounded by clear ...

In Massachusetts, there have been several instances where neurodivergent children have drowned. In 2023, 7-year-old Anna ...

The Yukon-Kuskokwim (Y-K) Fitness Center, built around the community’s first pool, came to life through fundraising efforts ...

Local kids are being treated to free swim lessons thanks to a new partnership between the YMCA of Greater Rochester and MVP ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

In 2019, I ran a fitness empire and had 1 million Instagram followers. Today, I'm a nutritionist, but I wouldn't change it ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

First up is Australian personal trainer Kayla Itsines. This 28-year-old is an author and entrepreneur who founded a series of fitness ebooks called Bikini Body Guides (BBG). She also created the app ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

A long-serving swim teacher who has been poolside for 50 years at Ryedale Swim and Fitness Centre has been celebrating ...