Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

Lizzo looked incredible in several bikinis and swimsuits as she confidently posed for the camera while surrounded by clear ...

Local kids are being treated to free swim lessons thanks to a new partnership between the YMCA of Greater Rochester and MVP ...

In Massachusetts, there have been several instances where neurodivergent children have drowned. In 2023, 7-year-old Anna ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

Lizzo has been open with fans about her recent weight loss journey, sharing the details of her fitness routine and changes ...

The Mike Tyson vs Jake Paul fight has divided opinions from the start, with many looking forward to seeing Paul test his ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.