Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...

Local kids are being treated to free swim lessons thanks to a new partnership between the YMCA of Greater Rochester and MVP ...

Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

As a part of Longview's City Council meeting, council votes on new animal ordinances and discuss pool related programs and ...

Demi Moore, now 62, has opened up about a personal struggle she faced in her Hollywood career —a time when pressure from producers left her battling an eating disorder and grappling with her ...

More than 1,800 pieces of rare celebrity memorabilia are going up for auction today, with bids already going down online.

Swan Hill Rural City Council's YouthInc team are excited to announce they will be supporting the upcoming Bank 2 Bank 2024 ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

The holidays are a time of coming together with family and friends, embracing traditions … and spending more than usual on ...