In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

Kamala Harris said Monday she would take a cognitive test in response to jabs from Donald Trump, and challenged the ex-president to take one too as mental fitness becomes a battle line in the White ...

Let your customers know you will be closed during the holiday season with these 5 different free printable closed for ...

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

Our biologies two very different menus for optimal energy levels and health. We went straight to the source, Pitt's trainer, to see how the actor got shredded to play Tyler Durden. The "Bring ...

The International Youth Development Foundation (IYDF), in collaboration with Fitness 5 Raipur, organized a charity event at ...

The best fitness trackers of 2024 will all deliver precise and accurate measurements for calories burned, workouts, and even sleep. There's something for everyone out there thanks to a plethora of ...

Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner. There is plenty of research that shows how actually writing down your to-do ...

Phase 3 of the 2024 Global Sources Hong Kong Shows officially opened today, featuring the Global Sources Sports & Outdoor ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Start with small changes and see how they work for you. After all, the best fitness plan is one you can stick to in the long run.