In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

It's still a good idea to incorporate both cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits. How much you do of one or the other may also depend on ...

Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner. There is plenty of research that shows how actually writing down your to-do ...

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Let your customers know you will be closed during the holiday season with these 5 different free printable closed for ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health ...

Start with small changes and see how they work for you. After all, the best fitness plan is one you can stick to in the long run.

Our biologies two very different menus for optimal energy levels and health. We went straight to the source, Pitt's trainer, to see how the actor got shredded to play Tyler Durden. The "Bring ...