The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

A fitness plan is an important part of taking care of a horse, because when they are fit they not only perform better, but ...

Veteran actress Kishori Shahane, who has always captivated audiences with her stellar performances, is now setting an example ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

It's that time of year again when we all make resolutions to improve our health and fitness. If you're like me, you probably have a love-hate relationship with ...

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

Nagarjuna, known for his stellar work in the film industry and as the host of Bigg Boss Telugu, is also admired for his ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...