The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Shower and decompress: A warm shower can relax your muscles and prepare your body for sleep. Sleep-friendly habits: Dim the ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Regardless of what your health- and wellness-related goals are for 2025, proper nutrition can help you get there. And while ...

Mangrum said his family shops at Sam's Club and he has four children. As an example, he said they recently found a deal on drumsticks for $4.50 and were able to feed one meal and have leftovers. "My ...

Everyone has goals, and the new year is a great time to reassess how you're chasing yours. However, some people give up or ...

Health-related expenses aren't something people usually think about cutting back on to save money, especially as they get ...

Based on what’s known so far about President-Elect Donald Trump’s plan to raise tariffs on all imported goods, it’s likely ...

Dehradun: Madrassas under the Uttarakhand Waqf Board will introduce teachings from the Ramayan along with Sanskrit into their ...

Fiji National Football Head coach Rob Sherman has placed fitness at the heart of Fiji’s preparations for the OFC World Cup ...

Whether you’re a fitness class vet or a total newbie like ... Pure Barre's Pure Empower class, for example, combines traditional barre moves with interval training, so you get your heart rate ...