Gerald and Teresa Hodges with Hodges Fitness joined Good Day DC with some ways you can stay active indoors while we struggle ...

Akansha Puri has a fit and toned body. From a yoga routine to proper hydration, check out the fitness plan inspired by her to ...

As the spring semester gets moving for the University of Wisconsin-Eau Claire, students of the kinesiology department are “warming up” for another round of their Community Fitness Program. Ben Krings, ...

US President-elect Donald Trump arrived at Capitol Hill on Monday for his swearing-in as the President of the United States.

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Hiking for Fitness, a series of eight weekly group hikes, is part of Sugarloaf Ridge State Park's ParkRx program, introducing ...

WORCESTER ― A Planet Fitness gym and fitness club will open at the Mercantile Center in downtown Worcester. Core Development ...

For those recovering from illness and looking to improve their health, TriHealth offers a program called "Exercise as ...

Westside Paper, a 70-year-old paper warehouse on a 15-acre site, opened in late 2023. Since then, it has seen several comings ...

To get the most out of this goal-management method, pair it with a structured exercise program, like WH's Flex Challenge or 4-Week Beginner Workout Plan, or have been thinking about taking that ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...