“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Westside Paper, a 70-year-old paper warehouse on a 15-acre site, opened in late 2023. Since then, it has seen several comings ...

A new examination of studies has revealed being strong and fit can drastically improve your chances of surviving cancer.

Are you looking to build muscle but aren't sure whether to use light or heavy weights? Discover the benefits of each approach ...

Authorities in Japan say one person is dead and two others are injured after a knife attack Wednesday night outside a train ...

Doctors say 16 coal miners have suffered burns and injuries from a methane gas fire at a coal mine in southern Poland.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Ahead of the launch of his debut book Simple, Not Easy, Raj Ganpath speaks about simplifying fitness and the need for empathy ...

People are paying thousands for exhaustive medical tests and treatments like plasma exchange and peptide therapy. How much ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

The York Parks and Recreation Department has installed QR Fit Trail signs along Beaver Creek Trail. The QR codes link users ...

The Garmin Forerunner 55 fitness tracker normally retails for $199.99. As of Jan. 22, it's on sale for $165.99.