Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

LIDL Ireland fans are racing to the tills to snap up some brand new fitness gadgets – and prices start at just €4.99. The ...

The fitness center franchise Planet Fitness opened a new location in New Milford in the former TJ Maxx space on Route 7 in ...

As we reach the four-week mark of the new year, many people are working toward their New Year’s resolutions to get more ...

Join Camila Guper on her journey to a healthier lifestyle! From intense workouts to clean eating, she emphasizes the power of ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

You can put together a home gym (or upgrade your existing one) without exceeding your budget, thanks to these top treadmill ...