Apple‘s Journal and Fitness apps got a variety of nice upgrades in iOS 18 that make them better than ever for establishing new habits.

Apple Fitness Plus is kicking off 2025 with a bunch of new classes. Apple is also working with Strava to let your workouts ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout essentials, you’re su ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...

One of the most underrated native apps that can help you with your self-care journey is Journal. This reflection app is a ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

Sports Science Department, Hong Kong Sports Institute, Shatin. There is a scarcity of descriptive data on the performance capacity of elite badminton players, whose fitness requirements are quite ...

When it comes to fitness trends, it’s about more than breaking a sweat, it’s about hitting goals, recording data, and workout accessibility. Technology applications are again among the top ...

MovementWorks Dance and Fitness, 12077 Leavitt Road in Oberlin, is enrolling for new Irish dance classes beginning Feb 8.

As a new year begins, many people in Northeast Mississippi are setting health goals for 2025. Marissa McDonald, fitness ...