This professor underwent a battery of tests to discover the secret to longevity. His surprising conclusion may save you a ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

If you’re looking for a great way to meet your fitness goals in the new year, the Clearfield YMCA’s popular adult Lap Swim ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

THERE is no need to take out a pricey gym membership to get fit in 2025. With apps for everything from disco dance workouts to yoga, getting in shape can be easy — and cheap. Here are a few ideas ...

To find the best cruise line, we compared Royal Caribbean's Radiance of the Seas and Norwegian Breakaway in terms of food, ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge presents a much more attainable set of rules that are better suited to the average ...

FAUNTLEROY FESTIVAL OF TREES: This morning is your last chance to see the Fauntleroy Church Festival of Trees - some ...

Picture Londoners outrunning New Yorkers or Parisians outpacing Torontonians, all for the glory of free burritos for the ...

With the new year comes the opportunity to set new goals for yourself and to explore new things! For many people, this includes a dedication to fitness and heal ...

A Noon Years Eve Party will be held from 11:30 a.m. to 12:30 p.m. Tuesday, Dec. 31, at the Aiken County Public Library, 314 ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...