“This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, “rather than the fatness aspect,” Siddhartha ...

Many people question the effectiveness of their exercise routines. The Fitness Age Calculator provides valuable insight into overall fitness by estimating fitness age based on key health and lifestyle ...

There's no time like the present to get started, and you can do it today with the help of a fitness planner — a type of ...

plus your weight recommendations are customized based on your fitness level and stats (I.e. height). Tap through a few questions on the screen after each workout and the Tempo algorithm will ...

Losing weight and getting in shape are popular New Year's resolutions -- but before you join a gym with the masses, it may help to determine your current fitness level with a walk test.

“Runners at that level are thinking about their gear, their nutrition ... “People who can complete a marathon are generally quite healthy, and we can assume they have honed their cardiorespiratory ...

Depending on the person, those objectives can range from improving your sleep regimen, getting your daily steps in, or hitting peak Schwarzenegger-level physique. The latest class of fitness ...

The Forerunner 165 is a fitness-tracking powerhouse that looks superb on the wrist, can last multiple days on a single charge, and elevates your training to the next level. Beginner and ...

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

Low testosterone manifests itself in a several different ways, from low libido to erectile dysfunction – but there are ways ...