RUNNING is the new ‘going out’, with tens of thousands of Brits opting to pound the pavements over pouring pints when it comes to their leisure time. Run clubs are popping up all over the UK, with ...
Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and digestive cancers. Overall, it was linked to a reduced risk of all types of ...
Join Sophie Piper on her island adventure in the Maldives, where she embraces her natural beauty and active lifestyle without going under the knife. How does she stay fit and confident? Dive into her ...