Apple doesn’t share usage data, but I would expect that Journal and Fitness are two of the least used pre-installed apps on iPhone. But each app has a lot to offer, especially for users trying ...

There's no time like the present to get started, and you can do it today with the help of a fitness planner — a type of workout journal that guides you on the road to developing life-changing ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

If you struggle with money — or you have a specific goal to save money going into the new year — following a budget can help ...

"We want Onelife to be the leading fitness provider in the entire East Coast of the U.S.," Gorfine told a Birmingham Business Journal sister paper. 26North announced its deal to buy US Fitness ...

Someone's cardiorespiratory fitness is important at any age ... 10 study in The British Journal of Sports Medicine, the associations hold true regardless of key risk factors such as age and ...

© 2025 American City Business Journals. All rights reserved. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement ...

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength ...

Clinicians and practitioners have used passive exercise to improve mobility; however ... LZ is the guarantor and responsible for coordinating this manuscript with all authors and the journal. Funding ...

ANOTHER YEAR, ANOTHER round of new fitness gear. We know you’re hitting the new year, new you hard, and whatever your fitness devotion—deadlifter, gym rat, hiker, trail runner, cyclist—there ...

Many people question the effectiveness of their exercise routines. The Fitness Age Calculator provides valuable insight into overall fitness by estimating fitness age based on key health and lifestyle ...