A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

A brand-new gym has opened on an industrial estate in what its owners hope will be the answer to one community’s wish for “new facilities now”.

The 14-acre (5.7-hectare) site, next to Severn View Services, in South Gloucestershire, is set to be the first permanent home ...

Cleaning the gym equipment and yoga mats became a norm during the COVID-19 pandemic, but with every passing year, that norm has become less of a priority.According to CNN, experts have warned that ...

Holiday Inn Gloucester-Cheltenham has revealed its newly refurbished Spirit Health Club, following a significant investment ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...