A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Discover the simple yet powerful exercises that can significantly lower your blood pressure and improve your cardiovascular ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

These are more intense forms of aerobic exercise that significantly strengthen the heart muscle. Running increases the heart ...

Professor Allan Lawrie discusses the future of personalised cardiovascular disease detection and monitoring and wearable ...

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...

More people in rural America are dying from heart disease, a new study says.Heart disease deaths increased among 25- ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Jogging's other cardiovascular benefits include: Jogging strengthens muscles throughout your legs. Muscles targeted with ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...