I make more due to pandemic raises but my life seems poorer and more out of reach. Everything changes fast in your 40's.

Recognizing symptoms like chronic fatigue, hot flashes, depression, shortness of breath, and migraines is crucial for women ...

Improved insulin sensitivity is associated with better blood sugar control, which can be crucial for women over 40, as insulin resistance tends to increase with age. By promoting better insulin ...

After turning 40, the body undergoes various changes ... As per reports, incorporating strength training into your fitness routine can help mitigate these changes, and help you live a healthy ...

Exercise doesn’t just improve your fitness—it’s one of the best ways to protect yourself from heart disease as you age. As you hit 40, setting the Tone@40 for your health becomes essential.

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MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

That's why we've searched for the best wide fit shoes for women, from flats to sneakers and heels too. Many of your favourite high street fashion brands offer their regular shoes in wide fit ...

Black excellence saw everyone from Simone Biles to Emily Campbell take medals in Tokyo – but where are all the Black women in the fitness industry? “The whole fitness industry has been ...

While some want you to think this phase of life is the end, Shields says it's just the beginning! She talks hot flashes, hair care, and hope for the future.

Levi’s Premium Wedgie Straight Fit Women’s Jeans (“Christina” wash ... Uniquely among our picks, this pair is made from a blend of 59% cotton, 40% Lyocell—a more sustainable rayon ...