The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Australia heaved a major sigh of relief on Wednesday after skipper Pat Cummins declared run-machine Travis Head fit for the ...

Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you ...

Batsman Travis Head was declared fit for the Boxing Day Test against India on Wednesday in a big boost for Australia while ...

Each fitness tracker is tested in different scenarios to find out how they perform – from day-to-day activities to exercise. We put them through several rounds of testing too, so we can be sure our ...