Cindy Crawford is a supermodel whose figure has always been admired. At 57, she maintains an impeccable physical condition, ...

Sofía Vergara, the renowned actress and model, has managed to maintain an enviable figure and optimal health at 52, thanks to her rigorous commitment to exercise.

Celeb pilates trainer, Yasmin Karachiwala recalled getting threats from Katrina Kaif regarding jiggling of body fat. She also ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they ...

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

If left untreated, osteoarthritis typically worsens over time and can lead to permanent joint damage and disability. Exercise plays a crucial role in both the prevention and treatment of ...

Whether you’re squeezing in a session between meetings or trying to maximize a short window in your day, knowing which workouts are most aligned with your goals can help you make the most of ...

Medical and fitness professionals alike agree on the importance of exercise in menopause. The menopause doesn’t just mark the end of a woman’s menstrual cycles; it’s also a period of transition, in ...