Staying fit after 50 doesn't have to be time-consuming. Even when they don't have a workout planned or a perfect meal ready, ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Consistent strength training kept me fit through my pregnancies ... when I turn 60. After earning my pro card, I knew I ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

or prioritizing nutrition after years of dieting and undereating. Everyone is on their own fitness journey, but a few things each of the women says makes a big difference? Having a community to ...

If you want to stay fit and healthy for decades ... exercise and more on hitting little goals each day, since turning 50 this year. "Ten years ago, I was doing hardcore CrossFit workouts six ...

That’s why I set out to make this list of the very best jeans for women. I’ve tried on many ... All in all, I considered more than 50 jeans while writing this guide, but narrowed those ...

Levi’s Premium Wedgie Straight Fit Women’s Jeans (“Christina” wash ... They feel snug when you first put them on, but they relax with wear. “After a few hours, they got more comfortable ...

Wellness guru Susan Powter rose to fame in the ’90s after her “Stop the Insanity!” infomercials spawned a fitness empire that ... Powter reportedly sold $50 million in products annually ...