Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

MORE vegetables and fewer cakes – that’s the secret to living to 100, right? Yes, to an extent. Upping our intake of fresh produce and restricting the number of sugary treats we ...

Furthermore, product innovation is fueling market growth. In February 2023, GC Rieber VivoMega launched a new range of vegan omega-3 products derived from microalgae and ocean-based sources. These ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Harry Styles has been a pescatarian for eight years and there are a number of reasons why it could benefit you ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Our expert finds the perfect tinned fish for your toast ...

Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils ...

It’s best to speak to your vet before supplementing your cat with anything extra. Fish oil is very beneficial for your cat’s ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.