A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Could ordering a tuna roll-up for lunch or grilling salmon for dinner improve cognition, have less heart disease, and reduce arthritic pain? Maybe so! Evidence shows that eating more fish may improve ...

Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

Most canned salmon contains only one ingredient: salmon. The liquid you see in the can is likely juice from the fish itself.

Rich in healthy fats like olive oil and omega-3s, the Mediterranean diet reduces bad cholesterol, lowering the risk of heart disease. High in antioxidants from fruits, vegetables, and nuts, this diet ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

EYEspa has released a new guide on the connection between omega-3 fatty acids and eye health, exploring how maintaining ...

Your diet plays a significant role in reducing arthritis aches and inflammation. Closer shares the five types of foods to add ...