Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...

MORE vegetables and fewer cakes – that’s the secret to living to 100, right? Yes, to an extent. Upping our intake of fresh produce and restricting the number of sugary treats we ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a combination of the Mediterranean and DASH ...

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

It’s best to speak to your vet before supplementing your cat with anything extra. Fish oil is very beneficial for your cat’s ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Inflammation is an immune response to injury or infection but when it becomes chronic, it can lead to a variety of health ...

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...

A health-obsessed woman, 54, who has been labelled the 'world's hottest gran', says the 'secret' to her age-defying looks is ...