Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help to improve the health of millions of people around the world. In a new study ...
Taking High-Dose Vitamin D Supplements ... disease are declining around the world, except for in a handful of regions, according to a new study. Researchers find that in East and West Sub-Saharan ...
If you’re choosing a vitamin D supplement, be sure to find one that contains D3 (cholecalciferol), as it may be more effective at raising your blood levels of vitamin D. There are certain groups ...
Moreover, the vitamin helps your hair, nails and skin remain healthy. You can find B12 in four chemical compounds: methylcobalamin, hydroxocobalamin, adenosylcobalamin and cyanocobalamin.
To make sure you’re filled up on the vitamin, here’s what to know about its benefits, where to find it, and signs of vitamin B12 deficiency to look for, so you know when to talk to your doctor.
Vitamin D is the one food supplement that the NHS recommends for adults Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most ...