It's high in protein because of the turkey sausage and high in fiber because of the green beans, tomatoes, and whole wheat pasta, which makes it an extra satiating and filling meal—all for only 360 ...

Known for her insightful TikTok fitness tips, Julia posts under the handle @jult_fit, where she recently divulged that her evening meals never exceed around 300 calories while boasting over 20 ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Research suggests that, for most people, reducing calorie intake (or combining reduced intake with increased energy expenditure) by 300 to 600 calories per day can result ... squash soup and a handful ...

This chocolate coconut banana smoothie comes in at under 200 calories ... handful of baby carrots, this meal is incredibly ...

In fact, there are plenty of nibbly foods that come in well under 200 calories, while still keeping you full until your next meal ... energising carbohydrates, filling fibre and health-boosting ...

Finding low-effort, low-calorie recipes may sometimes feel impossible ... claimed that each night her dinner typically holds just 300 calories and more than 20 grams of protein.