Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

Adding fermented foods to dishes is a simple way to both enhance their flavor and support your gut health. Few know this better than David Zilber, a chef, fermentation specialist at bio-solutions ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

But why stop there? We all know that the best meals are homemade, and the same is true for fermented foods. Learning to ...

2. Mix miso, mirin and sake. Place the fish on plastic wrap and coat both sides with the marinade. Wrap and keep it in the ...

From spicy Korean kimchi to tangy German sauerkraut, explore 7 delicious pickles and fermented foods from around the world in ...

A study in the Journal of Nutrition is the first to show "real-world" evidence that eating more live bacteria could provide ...

New enzymatic solution promises premium textures in fermented dairy and plant-based products, eliminating the need for ...