A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Enhance your workout routine by wearing the best workout clothes. Check out the best choices for women in the Myntra BFF’24 sale. Top up your workout wardrobe with Puma’s tights from the ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

Discover the crucial training apparel to improve your performance and keep you comfortable throughout every exercise session. Fitness enthusiasts know that dressing appropriately for the gym can ...

Warm and fuzzy fleece jackets are the ultimate layering pieces for transitional weather. We’ve officially entered the months ...

A personal trainer who was convicted of a predatory sexual attack on a woman seeking treatment for chronic back problems ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

While building a successful career as a fitness guru in the 1990s, Susan Powter was secretly fighting her own battle behind the scenes.