Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

is sharing details of her health and exercise regimen. The mother and business executive, 43, recently shared five exercises ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

improve heart health, and strengthen bones. They help regulate mood, boost the immune system, and alleviate PMS symptoms.

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...